Rules and Etiquette

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The Outpost Training Centre

Rules for members and visitors 

1. Etiquette and Safety 

• The Outpost has zero tolerance for harassment from all sources including social media platforms. 
• Follow instructors’ commands at all times.
• Avoid dangerous techniques 
• Respect training partners’ limits, so everyone can train together 
• Punctuality is encouraged. If arriving late, wait for the instructors’ directions 
• Personal Conversations on and off the mat, should be kept to a minimum 

2. Hygiene and Cleanliness /Personal Hygiene 

• Consider showering before class.
• Use deodorant, but avoid heavy fragrances 
• Keep fingernails and toenails short 
• Cover any open wounds securely 

Clothing and equipment 

• Wear appropriate attire for each activity. If unsure, ask an instructor 
• Wear clean clothing to every class 
• Gear, such as gloves, needs to be regularly cleaned 
• After class, take all your equipment and other items with you 

Jewelry and Hair 

• Remove all jewelry, including bracelets and watches 
• If jewelry cannot be removed, it may be taped (ask an instructor) 
• Long hair must be tied back 

Footwear 

• Place your shoes on the rack as you enter the facilities 
• Use flip-flops(provided) when entering the bathroom 

Health 

• Do not train while sick
• Inform instructors of any contagious condition, including skin infections. Wait until any infection has cleared before resuming training 

3. Memberships, Guests and Visitors 

• All members and guests must sign the “Waiver and release of liability form”
• Memberships must be up to date in order to be able to join any classes If you notice any issues with membership or billing, notify The Outpost immediately.
• Visitors must follow all the aforementioned rules and etiquette 
• Any items left behind at the facilities will be discarded promptly